If you want to take your training and results to another level this supplement will be your ally: BCAA: (branched-chain amino acids; leucine, valine, isoleucine) are metabolized differently than other amino acids, they be oxidized directly in the muscles during exercise for energy. BCAA's can increase the availability of carbohydrates and help protect the muscles from exercise-induced protein breakdown. Having BCAAs in your diet may help support optimal muscle size, strength, and performance. They prevent muscle damage as well as muscle soreness. They may also help decrease cortisol levels. The combination of these supplements will help you to improve your workout and get better results!